虎嗅

What are the couples who have been married for 15 years still enjoying their marriage doing right?

原文:结婚15年,依然享受婚姻的夫妻做对了什么?

Summary of Key Points

This article, based on research by American scholars the Lauer couple on marriages lasting more than 15 years, challenges the misconception that long-lasting marriages are necessarily happy ones. The study reveals that many such marriages are merely surviving through routine and constant arguments without actually being happy. There are five key characteristics of truly happy marriages, while the reasons for staying in unhappy marriages despite them often involve external constraints such as commitments, children, or fear. Ultimately, the article emphasizes that the essence of a happy marriage lies in an intrinsic emotional connection, not just the external form of being “complete.” We should be honest about our own needs and define what makes a happy marriage for us.

Detailed Analysis

1. Longevity Does Not Equal Happiness: The Illusion and Reality in Marriage

Many people consider living together until old age as the sole measure of a successful marriage, but the Lauer couple’s research dispels this illusion. In marriages that have lasted over 15 years, many couples are just “going through the motions” without true happiness. For example, some couples may not divorce, but they live in a state of cold war, rarely communicate, and are dissatisfied with each other—appearing stable to outsiders, yet feeling lonely within their marriage. The continuation of such marriages is driven by habit, responsibility, or fear, and has nothing to do with happiness.

In simple terms: the length of a marriage does not equate to its quality; not getting divorced does not mean living well.

2. The Five Secrets to a Happy Marriage

The happy couples in the study did not rely on luck; instead, they shared these five common characteristics:

  • Secret 1: Partners as Best Friends

They are not just lovers but also people who genuinely like each other, appreciating their partner’s qualities (such as kindness or generosity). Even if they were not married, they would want to be friends. For instance, a wife said, “My husband gives me space to grow, and he has the qualities I value most.” This kind of friendship-based love is the foundation of a happy marriage.

  • Secret 2: Treating Marriage as a Lifelong Commitment

They do not view divorce as an option; when problems arise, they focus on how to resolve them rather than ending the relationship. They work through challenges together, such as mid-life crises or the loss of a loved one, because they truly want their relationship to succeed.

  • Secret 3: Growing Together Without Becoming Apart

People change (e.g., wanting to change careers or changing personalities over time), and so does a relationship. Happy couples accept these changes and adjust their interactions. For example, if a husband wants to change careers, his wife supports him rather than opposing it, ensuring they remain attractive to each other.

  • Secret 4: Daily Laughter is Essential

Nearly 75% of happy couples laugh together every day and often engage in enjoyable activities (such as traveling or watching comedy). Humor helps reduce stress and keeps the relationship vibrant. As the Lauers say in their book, “Only couples who enjoy each other’s company can make their marriage work.”

  • Secret 5: Knowing How to Argue

Happy marriages are not free from conflicts; rather, they know how to argue constructively—addressing issues directly (e.g., “You didn’t wash the dishes today”) without attacking personal character (e.g., “You’re just lazy”). Calm communication and willingness to compromise can strengthen the relationship instead of damaging it.

3. Staying in Unhappy Marriages: The Reasons Behind It

Unhappy marriages often continue due to four external constraints:

  • Reason 1: The Shackles of Loyalty

Some couples stay together for religious reasons (e.g., Catholicism prohibits divorce) or because of societal norms that view divorce as shameful. For example, a Catholic wife said, “Our faith does not allow divorce; staying in the marriage is good for society.” Even if she is unhappy, she does not leave.

  • Reason 2: Children as a Bond

Many people mention children as a reason for not divorcing, especially in unhappy marriages (47% of the unhappy couples cited this). However, unhappy marriages can be more harmful to children; children can sense their parents’ unhappiness, which may be worse than living separately.

  • Reason 3: Fear of Divorce

Factors such as financial dependence, fear of being single, or concern about losing shared assets or social networks also contribute to staying in a marriage. One wife said, “The stigma of divorce is more difficult to bear than staying in an unhappy marriage.”

  • Reason 4: Giving Up the Hope for Happiness

Some people assume that everyone lives this way and that changing partners might be worse, so they rationalize their marital issues (e.g., “As long as I can make money for the family, it’s okay” or “If there are no major conflicts, we can just make do.” They mistake accepting reality for maturity, forgetting what they truly want.

4. The Essence of Happiness: From Surviving to Enjoying

The article concludes that the core of a happy marriage is an intrinsic emotional connection, not just the external appearance of being complete. For example, do you really enjoy spending time with your partner? Are you happy every day?

The Lauer couple’s own marriage is a testament to this; they have been together for over 70 years, and what they value most are the moments spent as a family around the dinner table—something they enjoy for themselves, not just for others.

Therefore, there’s no need to be trapped by the notion of a “long-lasting” marriage. Even if traditional marriages are not designed for happiness, we can define our own model: be honest about our needs and choose a lifestyle that brings us joy. Whether we continue in a marriage or end it, as long as we are satisfied internally, that is what counts as happiness.

Final Thoughts

This article encourages us to reevaluate what marriage means. It’s not about achieving the illusion of living together until old age but about living well with someone we love. Happiness is not about how things appear but about how we feel inside. I hope everyone can find their own happiness, whether within a marriage or outside of it.