虎嗅

Why Do We Feel That We “Don’t Have a Life”?

原文:为什么我们觉得自己“没有生活”

Summary of the Core Content

This conversation revolves around the life challenges faced by contemporary young people, revealing that behind what appear to be diverse and free choices lies passive adaptation under structural pressures and a form of systemic indoctrination. The discussion covers topics such as distinguishing between genuine and fake forms of "diverse ways of living," the paradox of freedom and degradation associated with the so-called "lighter lifestyles," the root causes of fatigue from holding multiple identities, the conflict between acceleration and a slower pace of life, and finally, the dilemma surrounding our sense of time and potential solutions. The main message is that many seemingly voluntary choices are actually compromises to real-life constraints. The system transforms people's resistance into consumption, and true breakthroughs require finding a central narrative that can govern one's life and establishing a sustainable rhythm.

1. Behind the Diversity of Lives: Are You Choosing Actively or Being Forced to Accept?

The most striking point in the conversation is the distinction between "active choices" and "passive persuasion":

  • Active choices involve making trade-offs that may not seem profitable—such as giving up a high salary in a big city for opportunities in a smaller one (even though the high salary is important to them). They don't constantly defend their decisions because they have internalized them as natural parts of their lifestyle (they don’t need to post about how great being single is every day).
  • Passive persuasion involves adopting a set of behaviors that seem perfect—not getting married, not buying a house, consuming little, and having an unambitious job—simply to avoid things they can't afford or achieve. These choices often require constant reaffirmation through social media posts, explanations at parties, or reading motivational content at night, which serves to alleviate the cognitive dissonance of feeling like they have no options.

In short, active choices reflect "I want this," while passive acceptance means "I can only do this, but I have to convince myself that I like it."

2. The Popularity of Lighter Lifestyles: True Freedom or a Lower Standard?

From "enriching workspaces" to "commuting as therapy," these so-called "lighter lifestyles" are not about pure freedom or compromise; they represent a mix of both:

  • Freedom for the Few: Those with capital and skills (e.g., digital nomads who can work remotely) no longer need to prove their freedom through escape; instead, they find small pleasures in their daily routines (like adding plants to their workspace out of genuine interest).
  • Resistance and Degradation for the Many: For those without the means to quit jobs or change careers, "lighter lifestyles" are the only adjustments possible. For example, adding plants to a workspace is not about creating freedom within constraints; rather, it’s because quitting is not an option.

What’s more insidious is that the system turns their resistance into consumption: if you want to escape a corporate environment, companies sell plant containers; if you want to disconnect from constant connectivity, they offer commuting apps. These so-called "resistances" actually deepen your involvement in the consumer cycle.

3. The Exhausting Nature of Multiple Identities: What’s Lacking is a Cohesive Narrative

In the past, a stable job provided security (like owning property). Now, people have multiple identities (e.g., working as a white-collar employee and a blogger simultaneously), which serves as a form of "identity insurance" in case one identity fails.

The real issue is not having too many identities but lacking a cohesive narrative that gives purpose to life. For example, if you define yourself as a "continuous explorer," activities like running (exploring the body), writing (exploring thoughts), and working (exploring industries) all serve the same core goal, making transitions smoother. However, if you pursue multiple identities just to earn more money or avoid unemployment, it’s like opening eight windows simultaneously, leading to constant distraction and a lack of focus.

4. Wanting Both Acceleration and Slowness? You May Be Caught in a Pendulum-like Existence

From being driven by KPIs during the week to pursuing a "slow life" on weekends, this isn’t a contradiction between two groups but rather the same people struggling with conflicting impulses:

  • Slow life is like the deceleration mode of a treadmill—it doesn’t stop you from moving but allows you to go longer (e.g., booking tickets for temple visits, editing photos, and sharing posts on social media on weekends, which can be just as exhausting as working).
  • Slowness is often a privilege of certain social classes; delivery workers don’t aspire to meditation in temples, and factory workers don’t collect guides on farming. "Slowness" requires money and time, and only the middle class and above can afford the experience.

This pendulum-like existence is absurd: you work hard during the week to meet external goals and then struggle on weekends to fulfill internal expectations (e.g., visiting temples or posting about relaxation), resulting in even more exhaustion.

5. Anxiety About Time: Is Long-Termism Unreliable, or Should We Live in the Present?

Young people today distrust long-termism due to the uncertainty of the future, and the concept of "living in the present" is often packaged by consumerism as "buy now." The suggested solution is to adopt a "rhythmic approach to time":

  • It’s not about delaying gratification (everything has a cost) or instant enjoyment (everything is a form of consumption). Instead, ask yourself: "Will this activity help me sustain myself in the long run?"

For example, setting aside one hour each day for reading isn’t about obtaining a certificate but about maintaining a rhythm of thought; visiting the park once a week isn’t about checking off a task but about relaxing and preparing for the next week.

The key is to find a balance that nurtures yourself, rather than being led by the system’s impulses (996 hours of work during peak periods and zero income during downtime) or consumerism.

Conclusion

The essence of this conversation is that much of the "freedom of choice" offered to contemporary young people is merely an illusion created by the system. To break free, we need to identify passive adaptations, find a central narrative that can guide our lives, and establish a sustainable rhythm. The goal is not to confront the system but to live within it in a way that reduces our exhaustion.